Therapy is a safe and confidential space where the client and the therapist address specific concerns by exploring them, connecting patterns and developing insights, processing underlying feelings and the ways in which they keep the client stuck, and developing new skills and strategies to bring about desired change in the client.
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Therapy is not a linear process. Ups and downs are expected in therapy and the therapist is available to support the client throughout the process. The therapist does not give advice or offer solutions to the client, their role is to support the client in figuring out the best course of action for themselves. Thus, therapy requires willing engagement from the client in order for it to be effective.
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Seeking therapy requires courage and is a beautiful commitment one can make to prioritise their well-being.

1. Reach out to me via email or fill out the inquiry form to schedule a free 15-minute consultation call. The purpose of the consultation call is mainly to determine the client-therapist fit. The therapeutic relationship is an important aspect of the process of therapy and is a big indicator of positive outcomes. Therefore, the consultation call helps us in finding out whether we are the right fit for each other. During the consultation, if we realise that we are not the right fit, I offer referrals to other professionals who might be more suited to the client's requirements.
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2. Post consultation, if we proceed with therapy, I will share the paperwork that has to be filled, reviewed and signed by the client. The paperwork includes various details like the consent form, confidentiality policy, appointment and cancellation policy, payment details, and other relevant information regarding the therapy process. Once the paperwork has been submitted, we schedule the first (intake) session.

The first session is an intake session which lasts 90 minutes. All following sessions are for 60 minutes.

I offer weekly and bi-weekly sessions.

Once we decide to work together, I reserve a slot for you based on our frequency and we meet consistently on the same day and time.

Therapy aims for long-lasting changes and is a long-term process, typically lasting from several months to several years. There is no fixed timeline - it varies depending on individual requirements and preferences.

Some clients prefer to stay in therapy for a few months to work on specific concerns, while some clients prefer long-term work lasting years. It is also a normal practice for clients to take a break from therapy and resume as and when required.

I work from 9:30 AM IST to 7 PM IST on all days except for Wednesdays and Sundays.

You can write to me on my email to check my current availability. Email: rashimaheshwari911@gmail.com

For clients residing in India:

First session (90 minutes): 2200 INR
Regular session (60 minutes): 1800 INR
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For clients residing internationally:
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First session (90 minutes): 3200 INR
Regular session (60 minutes): 2500 INR

Note: Fees are subject to annual revisions.

I keep 3 sliding scale slots (discounted fee slots) for students in my practice.

Note: My sliding scale slots are currently full.

I work with areas like depression, anxiety, stress, anger, childhood abuse and neglect, grief, bereavement, loss, identity concerns, relationship concerns, loneliness and isolation, confidence and self-esteem concerns, body image concerns, career-related concerns, personal growth and self improvement, difficulties in adjusting to life transitions like break-up, marriage, divorce, moving to a new city, entering the workforce, etc. While I aim to support a wide range of clients, there are certain concerns that fall outside the scope of my practice. I do NOT work with the following concerns: active suicidal ideation or self-harm, crisis or emergency situations, substance use and addiction, psychotic disorders (like schizophrenia), personality disorders, and concerns that require intensive treatment or stabilization (such as inpatient care or coordinated multi-disciplinary support).

I offer individual therapy to adults (aged 18 and above) worldwide. I work primarily with adults navigating the impact of early relational wounds such as emotional neglect, parentification, or growing up in environments where their needs were not consistently met. Many of my clients have already engaged in some form of inner work - therapy, self-inquiry, or spiritual work - and are now looking to deepen that process in a more embodied, heart-centered, ongoing way. I am most aligned with individuals who value responsibility, self-reflection, and commitment to their healing journey. If you are seeking a consistent, supportive space to explore your inner world, develop emotional resilience, and connect with yourself and others in a grounded, authentic way, my practice may be a good fit for you.

No, I do not prescribe medications.

No. I do not conduct assessments or offer a formal diagnosis.

Note: Clinical psychologists, counselling psychologists, and psychiatrists often work in collaboration in order to improve treatment outcomes. If required, I share referrals of psychiatrists and clinical psychologists to clients for the purpose of diagnosis and medication so that the client has better treatment outcomes.