“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we
take along the way”
Therapy Approach
My approach in therapy is primarily person-centred and relational. A person-centred approach ensures that I recognise the unique life experiences of each individual and meet them where they are at, in their journey of change and growth.
As the process unfolds, the therapeutic relationship between the client and the therapist becomes a map to understand how the client relates to themselves, to others, and to the world around them. Thus, the question that I ask myself while working with an individual is: “How can I provide a relationship which this person may use for their own personal growth?”
Psychoeducation is an integral part of my approach and my hope is to create a collaborative dynamic with the client where they feel empowered to make decisions and choices that align with their values and goals. I integrate psychodynamic, spiritual, mindfulness, somatic, parts work (IFS), and creative practices to facilitate deeper transformation and growth. I believe there is no “one size fits all” when it comes to healing and therefore, my approach as a therapist involves flexibility and respecting the wisdom of all paths that lead to desired change.
Therapy Approach
My approach in therapy is primarily person-centred and relational. A person-centred approach ensures that I recognise the unique life experiences of each individual and meet them where they are at, in their journey of change and growth.
As the process unfolds, the therapeutic relationship between the client and the therapist becomes a map to understand how the client relates to themselves, to others, and to the world around them. Thus, the question that I ask myself while working with an individual is: “How can I provide a relationship which this person may use for their own personal growth?”
Psychoeducation is an integral part of my approach and my hope is to create a collaborative dynamic with the client where they feel empowered to make decisions and choices that align with their values and goals. I integrate psychodynamic, spiritual, mindfulness, somatic, parts work (IFS), and creative practices to facilitate deeper transformation and growth. I believe there is no “one size fits all” when it comes to healing and therefore, my approach as a therapist involves flexibility and respecting the wisdom of all paths that lead to desired change.
Education & Training
Education & Training
Work Experience
Ready to Begin Your Healing Journey?
If you’re considering starting therapy with me, I’d love to share more about my approach and answer any questions you might have. Feel free to reach out through the inquiry form to schedule a free 15-minute consultation call.
Reach out to Me
Ready to Begin Your Healing Journey?
If you’re considering starting therapy with me, I’d love to share more about my approach and answer any questions you might have. Feel free to reach out through the inquiry form to schedule a free 15-minute consultation call.
